Ebook Download

Ebook Download

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Ebook Download

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Product details

File Size: 530 KB

Print Length: 41 pages

Publication Date: February 28, 2019

Language: English

ASIN: B07PBF6HZM

Text-to-Speech:

Enabled

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X-Ray:

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Word Wise: Enabled

Lending: Not Enabled

Screen Reader:

Supported

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Amazon Best Sellers Rank:

#205,401 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I've been searching for different ways to manage stress and came across this book. I never really considered how meditation allows us to process stress, and how our brains function better. I noticed a difference after the first time I implemented these tools to my day. I understand how it works and the benefits much better because the way the author explains is tangible and the helpful summaries really are easy to grasp. I've been sleeping better and feeling less anxiety throughout the day. I recommend to anyone considering meditation and wanting to learn more.

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