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Product details
File Size: 530 KB
Print Length: 41 pages
Publication Date: February 28, 2019
Language: English
ASIN: B07PBF6HZM
Text-to-Speech:
Enabled
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Word Wise: Enabled
Lending: Not Enabled
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Amazon Best Sellers Rank:
#205,401 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I've been searching for different ways to manage stress and came across this book. I never really considered how meditation allows us to process stress, and how our brains function better. I noticed a difference after the first time I implemented these tools to my day. I understand how it works and the benefits much better because the way the author explains is tangible and the helpful summaries really are easy to grasp. I've been sleeping better and feeling less anxiety throughout the day. I recommend to anyone considering meditation and wanting to learn more.
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