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Abdominales con Balon: Aprovechando Pilates para construir Excelentes Abdominales
Ebook Abdominales con Balon: Aprovechando Pilates para construir Excelentes Abdominales
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Review
" . . . brings a fresh element to fitness training that will complement basic exercise collections in both public and academic libraries." (Deborah Anne Broocker, Library Journal, May 1, 2003)"Ms. Craig offers a refreshing approach to abdominal training while using some of the very effective and popular Pilates techniques." (Susannah Kent, Vitality Magazine, June 2003)
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From the Back Cover
SALUD / ACONDICIONAMIENTO FÍSICO En Abdominales con Balón, Colleen Craig, autora del best-seller Pilates con Balón, revela el motivo por el cual el balón de ejercicios es insustituible, como herramienta para construir una excelente fuerza abdominal. Abdominales con Balón utiliza un acercamiento Pilates: un inigualable método de ejercicios, famoso por construir largos, y esculturales músculos, así como una espalda y centro abdominal fuerte. En este innovador libro, Craig muestra cómo las tradicionales sentadillas y máquinas para hacer "abdominales" en realidad limitan el grado en el que los músculos abdominales se pueden entrenar, y es posible que hasta agraven el dolor de espalda baja y la tensión en el cuello. En contraste, la misma movilidad del balón de ejercicio dispara los músculos que se utilizan poco, reclutando las fibras de los músculos abdominales profundos y los superficiales, para lograr rápidos resultados. Abdominales con Balón presenta una selección de más de 100 innovadores ejercicios, incluyendo muchos de los constructores clave de la central de fuerza del Método Pilates, adaptados especialmente a balones de ejercicios, grandes y pequeños, para acentuar el trabajo de tapete Pilates para los principiantes o los atletas experimentados. Las instrucciones se detallan, paso a paso, en más de 250 fotografías. La autora también ofrece sesiones de ejercicios de 15 y 30 minutos, para todos los niveles de habilidad. Estas sesiones no sólo construyen el centro abdominal, sino que también fortalecen y entrenan a los músculos profundos, para calmar el dolor de espalda baja y aumentar la fortaleza, el equilibrio y la coordinación corporal general. Si usted está buscando desarrollar los abdominales, mejorar su desempeño deportivo, apoyar la espalda baja o simplemente sentir su cuerpo fuerte y con tono, el innovador y completo sistema que se presenta en Abdominales con Balón, le guiará para alcanzar sus metas--en menos tiempo del ques se imagina. COLLEEN CRAIG es una entrenadora certificada en Stott-Pilates y escritora, que desarrolló una técnica única de acondicionamiento corporal, al adaptar el Método Pilates al ejercicio con un balón. Colleen vive en Toronto y enseña en talleres por todo el mundo.
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Product details
Paperback: 200 pages
Publisher: Inner Traditions en Español; Original ed. edition (July 30, 2004)
Language: Spanish
ISBN-10: 1594770069
ISBN-13: 978-1594770067
Product Dimensions:
8 x 0.6 x 10 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
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Amazon Best Sellers Rank:
#4,841,301 in Books (See Top 100 in Books)
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